Tips for Reducing Holiday Stress

As the lyrics of the classic Christmas carol go, “It’s the hap-happiest season of all!” But for many, the holidays can be a difficult, stressful season. Here are some quick healthy tips for avoiding holiday stress and making it your happiest season of all! Keep nutrition in balance.  Be sure to eat ample portions of

Our New Acupuncturist!

Please help us welcome the newest member of our wellness team, acupuncturist Dr. Yu-Hua Hsieh (pronounced “Shay”). Dr. Hsieh is an Acupuncturist and Herbalist. Through traditional forms of acupuncture, cupping, herbs and more, she not only helps relieve pain but strengthens one’s health. Her expertise includes acupuncture for pain relief including headaches, carpal tunnel syndrome,