I Eat Healthy, So I’m OK…

I Eat Healthy, So I’m OK…

You think because you eat a healthy diet, you are OK. On any given day, you basically feel pretty good. You exercise a few times a week, drink a good amount of water each day, and limit sugar and alcohol consumption. And you even quit smoking a few years ago so…life is fine. But think

Vitamins – Are You Wasting Your Money?

Vitamins – Are You Wasting Your Money?

Whatever your personal health goals may be, adding one or more high-quality whole food supplements that your body truly needs to your daily regime can make a huge difference in your overall well-being. Certain whole food supplements also have a healing effect. Do you have frequent headaches? Stomach problems? PMS? Allergies? Rashes? Trouble sleeping? These

What Vaccinations Do You Really Need?

Vaccination is one of the most controversial health issues of our time. Last year, the state of California passed Senate Bill 277 requiring all children who attend public or private schools in the state to be fully vaccinated. We are constantly reminded to get a flu shot, a pneumonia shot, a shingles vaccination, etc. A

New Year, New You!

Happy New Year to you and yours. The beginning of a New Year brings opportunity for change and personal growth. What a perfect time to start taking action on your quest for better health. And an ideal way to get your New Year off to a great start is with one of our exciting detox