Healthy, Hearty Bean Soup Recipe

Healthy, Hearty Bean Soup Recipe

Greetings from Dr. Thorburn:

With El Nino paying us a visit over the next few weeks, it would be nice to turn up the fire on a simmering pot of soup to take the chill off. Here is a quick, delicious and easy soup you can serve alone or paired with corn bread for a gluten free comfort food meal.

Bean Soup

 

 

 

Bean Soup

Ingredients – serves 6

1 (15 oz) can of your favorite beans
8 cups water
2 tablespoons olive oil
1 large onion, chopped
2 large carrots, peeled and sliced
2 cloves garlic, crushed
1 lb of your favorite spicy lean sausage (like kielbasa), sliced
2 tablespoons tomato paste
2 large potatoes, peeled and cubed
1 (14.5 oz) can diced tomatoes
1/4 head of cabbage, cored and thinly sliced
2 teaspoons balsamic or red wine vinegar
Seasoning

Directions

Heat the oil in a large saucepan or stockpot over medium heat. Add the onions and carrots and cook for 5 minutes until they start to soften and brown. Add the garlic and cook for 30 seconds. Add the sausage and cook until brown, about 5 minutes. Add the tomato paste, stir well and cook for an additional 1 minute. Add the beans along with 8 cups of water, the potatoes, cabbage, and the can of tomatoes. Stir together well. Bring to a boil, reduce heat and simmer for 15 minutes or until the potatoes are tender. Add the vinegar and seasoning to taste and cook for an additional 1 minute.

Serve piping hot. Enjoy!

Nutrition Deficiency Testing on sale – our March special!… Do you have frequent headaches? PMS? Allergies? Rashes? Trouble sleeping? These and many other chronic issues are often alleviated with targeted nutrition. For the month of March, we are offering a deep discount on your first Nutrition Deficiency Testing appointment. The first appointment is regularly priced at $120, but during the month of March 2016, it’s only $79! Take advantage of this savings and get to the root of your chronic problem!

Special Discount for First Acupuncture Visit…. I recently introduced you to our acupuncturist Daphne Lim L.Ac. Daphne is a nationally board certified Acupuncturist and Herbalist. Her expertise includes acupuncture to increase fertility as well as for facial rejuvenation. Cosmetic acupuncture, an ancient beauty secret, is used to minimize fine lines and wrinkles. Treatment results in healthy, glowing skin. Increased collagen production nourishes, oxygenates, and moisturizes from the inside out.
Our regular price for the first acupuncture visit is $120, but for a limited time we are offering a special discounted first visit price of $78. Call our office at 818-841-1313 to schedule an appointment.
Until next time…

Yours in health,

Dr. T

Thorburn Chiropractic and Wellness Center
A Winner of the Top Doc L.A. Award
Increasing Health & Vitality for Over 30 Years
1612 W. Burbank Blvd., Burbank, CA 91506
www.ThorburnChiropractic.com
Phone: 818-841-1313
Fax: 818-841-3340

Be sure to follow us on Facebook https://www.facebook.com/thorburnchiropractic twitter @ThorburnChiro and also find us on Instagram at ThorburnChiro and check out our monthly contests and promotions!

Related posts

Dr Thorburn Wins 2nd Talk of the Town Award for Excellent Service

Dr. Thorburn Wins Second Consecutive “Talk of the Town” Award for Excellent Service Celebration Media U.S. has honored Thorburn Chiropractic and...

Leave a Reply