Eat Your Produce for Better Bone Health

Greetings from Dr. T: According to a recent study at the University of Surrey in Surrey, England, potassium salts (bicarbonate and citrate), which are plentiful in fruit and vegetables, play an important role in improving bone health. The results also showed that these potassium salts contained in fruits and vegetable reduce bone resorption, the process

What You REALLY Need to Know About Your Lower Back

Greetings from Dr. T: On Wednesday, January 28, from 6:30 – 7:30 p.m., Thorburn Chiropractic & Wellness Center will be hosting a free and informative talk, What You REALLY Need to Know About Your Lower Back. The talk will be given by our associate chiropractor, Dr. Jessica Nardone. This interactive session will address all you

An Avocado a Day May Help Keep Heart Disease Away

Greetings from Dr. T: For years, this delicious green fruit (yes, they are a fruit, not a vegetable) has been avoided by many due to its high fat content. According to a study published this month in the Journal of the American Heart Association, eating one avocado a day as part of a heart healthy,

How to REALLY Have a Healthy & Happy New Year!

Greetings from Dr. T: Mark your calendar — on Wednesday, January 14, from 6:30 – 7:30 p.m., Thorburn Chiropractic & Wellness Center will be hosting a free and informative talk, Better Health in the New Year. What’s keeping you down — is it bad food and bad habits? Lack of sleep and exercise? Too many