Getting a Good Night’s Sleep

Greetings from Dr. T: According to a recent survey by NBC’s Today Show, 46% of adults over 18 say they don’t get enough sleep. Experts offer advice like avoiding electronic devices hours before bedtime, watching caffeine intake, practicing relaxation techniques and going to bed and rising at the same times daily. What else can you

Dr. T’s Health Tip: Avoiding Colds and Flu

Greetings from Dr. T: The cold and flu season is upon us, so here are some tips for staying healthy as we head into the holidays: 1. Wash your hands more often and avoid touching your eyes, nose, and mouth. Germs and viruses gain access to our bodies through our eyes, nasal passages, mouth and